Diet is a favorite

10 June 2025

Great popularity are "high -speed" diets, including rapid and significant weight loss in 7 days.Most of the time, their diet is monotonous when you need to use any particular product all week.But there is a completely balanced power complex, with the aim of losing weight.It's called "favorite" diet.

Characterization of your favorite diet

In the context of many options for proper nutrition for weight loss, diet is distinguished.It has a completely unique approach to building a weekly diet.This form of diet combines several single-dimensions, and they do not force only one.Several days of conditions are added to the usual products when the diet is filled with various liquids.

This diet has gained its popularity for a variety of reasons.

First, it is effective.The existing diet allows you to lose weight quickly, by the end of the week you can throw up to 10 pounds.
Secondly, it practically excludes the exhaustive sense of hunger.The menu has been compiled to a variety of food meals a day can be more than 5 times.
Third, the main version of your favorite diet is a mild way of losing weight.

Another feature of such a band is no strict need to adhere to the declared menu.Permitted products can be combined in your personal taste.A favorite diet can only be reduced if the number of calories per day exceeds 1000 and not all forbidden products from the diet are excluded.

Advantages, disadvantages and contraindications

This diet is not in vain the choice of many people who seek to get rid of extra pounds.

Its main positive aspects:

Quickly weight loss (you can fall up to 10 kg in 7 days), after leaving the diet, the weight is not gained practically.
Reduce the volume of food parts after the course, as in a week the stomach decreases slightly.
During weight loss, the body is cleaned.
The diet is less stressful than various forms of one -dimensions.
The number of meals may be more than 5 times.
During expression, you can use a small amount of oil (goes as a salad dress).
The diet is extremely short in time because it will not be so difficult to withstand.
Exit from diet already begins on the seventh day, this clearly simplifies the process of returning to the usual diet.

However, this approach also has negative characteristics.The main disadvantages of this diet:

Diet is inadequately balanced, alternating unloading and usual days can exhaust the body.
During a diet, there is often the need to add bran, vitamin complexes and bioactive additives to the diet, in some cases, lamenting drugs may be required.
Nutrition is often accompanied by severe weakness, dizziness, drowsiness, constipation, nausea, headache, irritability, stomach pain.
Metabolism, metabolism can slow down and there is also the risk of jumping in blood pressure.
Nutrition requires some preparation.
For a week, you should exclude heavy physical activity, excessive activity and reduce the duration of fitness, sport.

Despite their popularity, your favorite diet has very serious contraindications.

Contraindications

Diabetes.
Pregnancy, nutrition period.
Intestinal diseases (colitis, difficulty), stomach (ulcer, gastritis), digestive disorders.
Kidneys and diseases of the liver.
Hypertension.
Immune diseases, reduced immunity.
Syncope.
Allergic reactions.
He went through diseases or other nutrition courses, from the time of which 2-3 months have not passed.As well as the postoperative period, especially with surgical effects on the abdominal cavity.
Clinical depression.
Food behavior disorder.

During the weight loss period, there may also be exacerbations of any existing chronic diseases, anemia, an increase in the acidity of the stomach, the heartburn is possible.

Basic rules

This does not mean that favorite diet has a huge list of strict rules, whose violation is full of zero effect by the end of the week.But there are shades.

You have to sit on a diet after a few days of preparation.Includes diet correction, when flour products, sugar and sweets are gradually excluded, more useful products are added and sections are reduced.It will be useful to clean the intestines with water and adoption of the laxative.
The psychological mood is very important.During diet, strong situations should be avoided.
It is best to choose a "favorite" time for nutrition when you do not need to go on business trips, change the usual daily routine, load yourself physically and mentally.
For 7 days, the "harmful" products full of fat, fast carbohydrates should be excluded from diet.We have to give up salt and spices.Also remove banana, mangoes, grapes, avocados from use, as they are very high fruit.Starch -rich potatoes include banned products.Home -made fruit fruit should be diluted half to reduce their calorie content.
The individual menu is drawn independently, but based on the approximate diet plan.
Exit from the diet includes at least another week in the form of proper nutrition, with a limitation on the amount of food on the day.The sweets at this stage should not be entered.
Every day you have to drink a sufficient amount of clean filtered or mineral water.And the food sections make moderate so that the permitted quantity of products is divided into various stages.This will avoid serious hunger.
Throughout the course, it is recommended to carefully monitor the state of health.It is not worth removing physical activity fully, but it is acceptable only in a small version and when the general condition allows.

Accounting for these rules will facilitate a diet week, helping to achieve the desired result in weight loss.

The second day is a day in the vegetables.During this day, you can feel like a vegetarian, using only green, vegetables.The dishes can be completely different, but without generous adding salt, spices, spices and a huge amount of different oils.Sauses are excluded in the same way as potatoes.The main emphasis between vegetables should be achieved with broccoli and cabbage, since these products are first flooded fats.

The fourth day is a period of fruit.Many nutritionists are recommended to rearrange the day in vegetables in vegetables on fruit day.Since then, after "day without food", the beloved will be easier to enter the diet.In addition to forbidden calorie fruits, everyone else is allowed here.You can also use a diluted Frish, fruit puree.It is allowed to eat about 3 kg of different fruits a day.It is advisable to place the main emphasis on apples, kiwi and citrus fruits, they struggle better with extra pounds.

Fifth day - add protein foods.You should not eat until this day is rejected, otherwise you can previously bring the efforts associated with the zero effect, as well as worsen prosperity.Within the context of diet for this day, allowed:

seafood and fish (only low -lick) in any form.
Poultry meat (chicken, turkey);
Eggs, a small cottage cheese, dairy products and pure yogurts.

The seventh day is the beginning of the exit from the diet, a balanced diet.All day long, it is allowed to combine products permitted in this weekly diet.The flares should also be small, the effect of "crushed" diet is important for saving and extending after a few more days.

All week you should drink more than 2 liters of clean water daily and also do not exclude teas from the diet.Important: Water should be warm.
To make it easier to make your personal weekly diet menu, you can rely on the next option.

Detailed menu

The first day

Breakfast: tea, milk cocktail or 200 ml kefir.
Lunch: Low soup, broth.
Snack: Home without sugar compote or diluted with 1: 1 fresh water.
Dinner: Yogurt without dyes or glass hot milk.

The second day

Breakfast: a pair of small tomatoes or cucumbers.
Lunch: Lamb light salad with other vegetables.
Snacks: a pair of pieces of an individually selected vegetable.
Dinner: stew from a mixture of vegetables without spices or salt.

The third day

Breakfast: Kefir or jelly without sweeteners.
Second breakfast: milk.
Lunch: Chicken broth.
Snack: A little pure yogurt.
Dinner: Sour -milking passes.

Fourth day

Breakfast: Two citrus fruits.
The second breakfast: puree of fruit mixture, or fresh, or kiwi or an orange.
Lunch: Tactoid from various fruits, which are allowed to be served with yogurt.
Snacks: Several pears, apples or kiwi.
Dinner: A small cup of heated milk.

The fifth day

Breakfast: Enough boiled eggs.
Second breakfast: seafood or piece of fish.
Lunch: boiled beans or turkey peas, chicken.
Snacks: 2-3 tablespoons of cottage cheese with low calorie content or ash.
Dinner: Hard cheese is a few pieces or a cup of milk.

The sixth day

Breakfast: Tea or herbal decoction, 200 ml of individual kefir or yogurt.
Second breakfast: citrus fruits or mousse from kiwi.
Lunch: A small dish of lean broth.
Snack: House of Jelly without sugar.
Dinner: A mug of hot milk.

On the seventh day

Breakfast: coffee or black tea, two tablespoons of cottage cheese or 2 "cool" eggs.
Second Breakfast: A little fruit to choose from.
Lunch: soup with cereals, for example, with rice.
Snacks: again a fruit or diluted fresh.
Dinner: Cutting vegetables with butter.

Additional version of "hard" diet

Those who for a variety of reasons cannot use the main plan of this diet can choose an additional option.It cannot be called a saving methods, however, its effectiveness remains at the top.

And another difference from most diets of this type: in the "hard" menu mode, the presence of alcohol is permissible.Those who do not want to consume wine can replace this drink with natural grenade juice.

Simple but rigorous menu for seven days

Day 1 and 2nd: A plenty of drinks consisting of filtered, water and non -oily text.

Day 3: The use of different varieties of apples with a total amount of up to 3 kg during the day.Substitution of apples with citrus or kiwi is permissible.At the same time, it is also important to drink a lot of liquids and make sure that gastric pain and heartburn do not occur due to increased acidity.

The 4th, 5th and 6th days: The menu only shows poultry meat (chicken or turkey).It is desirable to combine the final dishes, to boil.

Day 7: Alcohol is added to the diet-red or white dry wine, which must be drunk in a small glass at every meal.The menu also contains various low -liter varieties, better solid cheese (30 grams at a time).

The outlet of hard nutrition must be gradual, without excessive load on the digestive system.During the week, you should definitely take balanced vitamin complexes to increase the tone and improve well -being.If you are comfortable for a hard pute, then a mattress to test the American Hill diet.

The "love" diet is a measure of emergency in the fight against overweight, and despite the contraindications and disadvantages that are as comfortable as possible.The results achieved will be able to stay for a long time, and correct them will allow proper nutrition after the weight loss path.